| Pos'n | Name | Time | Pace |
|---|---|---|---|
| 1st | Ben Allen | 00:29:02 | 05:22 |
| 2nd | Michael Mcdowell | 00:29:20 | 05:25 |
| 3rd | Richard Dykes | 00:29:32 | 05:28 |
| 4th | Michael Derrick | 00:29:48 | 05:31 |
| 5th | Martin Jones | 00:30:32 | 05:39 |
| 6th | Sophie Jones | 00:30:34 | 05:39 |
| Pos'n | Name | Time | Pace |
|---|---|---|---|
| 1st | Thomas Burnett | 00:49:02 | 04:34 |
| 2nd | Daniel Quinlan | 00:50:36 | 04:43 |
| 3rd | Paul Smoothy | 00:52:51 | 04:56 |
| 4th | David Crowder | 00:53:07 | 04:57 |
| 5th | Matthew Kunov | 00:53:28 | 04:59 |
| 6th | Alex Baird | 00:54:02 | 05:02 |
| Pos'n | Name | Time | Pace |
|---|---|---|---|
| 1st | Christopher Peck | 01:35:31 | 04:27 |
| 2nd | Thomas Grimes | 01:37:03 | 04:32 |
| 3rd | Mark Buller | 01:43:59 | 04:51 |
| 4th | Tomasz Filipkiewicz | 01:48:09 | 05:03 |
| 5th | James Sawdy | 01:48:48 | 05:05 |
| 6th | Matt Gallagher | 01:50:00 | 05:08 |